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(1)红景天、高原安等抗高原反应药物,虽然药物对每个人的作用不一样,但还是建议在出发前一周和刚进入高原的头一两天服用。

(2)西洋参补气,放在舌下含服再吃,比直接吃掉效果好。

(3)芬必得、布洛芬等镇痛类药物对治头痛效果较快,可以减轻症状。

(4)随身携带葡萄糖、巧克力,这些都能补充能量,对于缓解高原反应症状也有帮助。

(5)多带几种感冒药,比如说康泰克一类的西药,还有板蓝根冲剂,这是外出旅游使用最多的药。还要带上退烧药、消炎药、创可贴、治疗肠胃的药。

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