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专家建议,只要我们保证每天能做到大约喝半斤牛奶,吃一个鸡蛋、二两肉类、三两豆类,便能满足每天维生素A、D、E的需求;每天吃够半斤水果、一斤半蔬菜,就可以满足每天B族维生素和维生素C的需求。补充维生素千万别过量,摄入过多存在中毒风险!

 

 

 

 

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This entry was posted on Sunday, January 11th, 2015 at 1:25 pm and is filed under 饮食. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.




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